Snacks, rice cakes, brown rice, rye

per 100 gram

Water6.8g
Energy386.0kcal
Energy1615.0kJ
Protein8.1g
Total lipid (fat)3.8g
Ash1.5g
Carbohydrate, by difference79.9g
Fiber, total dietary4.0g
Calcium, Ca21.0mg
Iron, Fe1.8mg
Magnesium, Mg144.0mg
Phosphorus, P380.0mg
Potassium, K311.0mg
Sodium, Na110.0mg
Zinc, Zn3.0mg
Copper, Cu0.39mg
Manganese, Mn2.977mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.091mg
Riboflavin0.09mg
Niacin7.04mg
Pantothenic acid1.11mg
Vitamin B-60.15mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU3.0IU
Fatty acids, total saturated0.58g
12:00.0g
14:00.01g
16:00.45g
18:00.11g
Fatty acids, total monounsaturated1.31g
16:1 undifferentiated0.01g
18:1 undifferentiated1.3g
20:10.0g
Fatty acids, total polyunsaturated1.55g
18:2 undifferentiated1.49g
18:3 undifferentiated0.06g
Cholesterol0.0mg
Tryptophan0.097g
Threonine0.294g
Isoleucine0.328g
Leucine0.621g
Lysine0.316g
Methionine0.165g
Cystine0.127g
Phenylalanine0.399g
Tyrosine0.261g
Valine0.451g
Arginine0.553g
Histidine0.204g
Alanine0.443g
Aspartic acid0.716g
Glutamic acid1.769g
Glycine0.392g
Proline0.531g
Serine0.402g